Pregnancy Pilates
Help reduce aches and pains during pregnancy and strengthen muscles to aid pregnancy, childbirth and beyond.
The class consists of 45 minutes Pregnancy Pilates and 15 minutes of breathing techniques and relaxation. The class is suitable from 12 weeks pregnant and up until birth, and is adapted to suit all levels and abilities. You will also meet other mums-to-be in a safe and friendly environment.
Useful links
www.njfitnessandmassage.com www.facebook.com/njfitnessandmassage
Information
Nicola Ashby 07912 442622
email: njfitnessandmassage@outlook.com
Ages: Mothers after first trimester of pregnancy (12+ weeks till birth)
Cost info: £40 for a six-week block
Times and hours: Sunday 6:45pm to 7:45pm
Venue / location: Love’s Farm House
Turn up or book? Book in advance
