Fitmum
A postnatal based exercise class where you can bring your little ones along for a safe and effective workout.
This 45 minute workout is split into cardio, conditioning and core exercises. It is post-natal safe and will strengthen muscles, improve balance, increase energy levels, improve core and pelvic floor and leave you feeling great. It’s a great opportunity to meet other mums too.
Useful links
www.njfitnessandmassage.com www.facebook.com/njfitnessandmassage
Information
Nicola Ashby 07912 442622
email: njfitnessandmassage@outlook.com
Ages: Mums and babies (6 week postnatal or 12 weeks after c section)
Cost info: £35 for 6 week block
Times and hours: Wednesdays, 9:35am to 10:20am
Venue / location: Love’s Farm House
Turn up or book? Book in advance
