Posts

Zumba Fitness

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A Latin-inspired dance fitness work out that will have you shimmying and whooping.
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Train With Sophia

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Full body exercise class suitable for all ages and abilities
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Pregnancy Pilates

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Help reduce aches and pains during pregnancy and strengthen muscles to aid pregnancy, childbirth and beyond.
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FitSteps

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FitSteps is an energetic, up-beat dance fitness programme featuring all your favourite Strictly dances.
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Fitness Pilates

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Improve posture, balance, mobility, strengthen your core and prevent injuries.
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Pilates with Laura

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Group Pilates classes for beginners and improvers.
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Fitmum

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A postnatal based exercise class where you can bring your little ones along for a safe and effective workout.
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((BOUNCE))

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((BOUNCE)) offers various styles of fitness on the trampoline from cardio to bodyflow, circuits to strength.
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Broadway Boogie

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A high energy dance workout inspired by Broadway and Musical Theatre.
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