Posts

Zumba Fitness

,
A Latin-inspired dance fitness work out that will have you shimmying and whooping.
→

Fitness Pilates

,
Improve posture, balance, mobility, strengthen your core and prevent injuries.
→

Broadway Boogie

, ,
A high energy dance workout inspired by Broadway and Musical Theatre.
→

FitSteps

, ,
FitSteps is an energetic, up-beat dance fitness programme featuring all your favourite Strictly dances.
→

Train With Sophia

,
Full body exercise class suitable for all ages and abilities
→

Judes yoga & wellbeing

,
Helping people lead healthier and happier lives through yoga, nutrition, health coaching and sports massage.
→

Pregnancy Pilates

,
Help reduce aches and pains during pregnancy and strengthen muscles to aid pregnancy, childbirth and beyond.
→

((BOUNCE))

,
((BOUNCE)) offers various styles of fitness on the trampoline from cardio to bodyflow, circuits to strength.
→

Fitmum

,
A postnatal based exercise class where you can bring your little ones along for a safe and effective workout.
→