Fitness Pilates
Improve posture, balance, mobility, strengthen your core and prevent injuries.
Fitness Pilates is your body’s ultimate MOT. The class is suitable from complete beginners to advanced participants, with a variety of levels to all movements to cater for all abilities.
Useful links
www.njfitnessandmassage.com www.facebook.com/njfitnessandmassage
Information
Nicola Ashby 07912 442622
email: njfitnessandmassage@outlook.com
Ages: 17+
Cost info: £40 for a six-week block
Times and hours: Mondays, 8:10pm-9:10pm
Venue / location: Love’s Farm House
Turn up or book? Book in advance
