Train With Sophia

Full body exercise class suitable for all ages and abilities

In this 45min class we work all the key muscle groups as well as doing a bit of cardio. The exercises are varied and each week is different. All exercises have options to make them easier or harder to suit your ability.

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Sophia 07736 680000
Ages: 16-60
Cost info: £5 or £18 for a block of 4 sessions
Times and hours: Mondays, 6:10-6:55pm
Venue / location: Love’s Farm House
Turn up or book? Book in advance

Updated 27/11/2021