Train With Sophia
Full body exercise class suitable for all ages and abilities
In this 45min class we work all the key muscle groups as well as doing a bit of cardio. The exercises are varied and each week is different. All exercises have options to make them easier or harder to suit your ability.
Useful links
www.facebook.com/TrainwithSophiaA
Information
Sophia 07736 680000
email: sophiazabdallah20@gmail.com
Ages: 16-60
Cost info: £5 or £18 for a block of 4 sessions
Times and hours: Mondays, 6:10-6:55pm
Venue / location: Love’s Farm House
Turn up or book? Book in advance
