Full body exercise class suitable for all ages and abilities
In this 45min class we work all the key muscle groups as well as doing a bit of cardio. The exercises are varied and each week is different. All exercises have options to make them easier or harder to suit your ability.
Sophia 07736 680000
Cost info: £5 or £18 for a block of 4 sessions
Times and hours: Mondays, 6:10-6:55pm
Venue / location: Love’s Farm House
Turn up or book? Book in advance